Sunday, March 08, 2009

Head cold; not feeling well! 10km in Tantallon.

1 | 5:52
2 | 5:53
3 | 6:08
4 | 5:57
5 | 6:00
6 | 5:57
7 | 6:03
8 | 5:57
9 | 6:01
10 | 5:58
10km | 59:45 | 5:59min/km
Walking c/d 433m | 5:04

Saturday, March 6th:

4 miles treadmill

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