Monday, November 02, 2009

This weekend = lots of indoor cycling thanks to the best boyfriend in the world who got me an indoor cycling trainer for my birthday. :) He's going to have a hard time peeling me off it, I love it so much!

Saturday we did Spinervals 27.0 Threshold Test & Sufferfest [60 min]

Sunday I (Mark did the w/u with me) did Spinervals Time Trialapalooza and tacked on an extra 10 minutes at the end while waiting for Mark to get back from his run. [95 min total]

AND because I was also listening to my favorite jamz on my new iPod shuffle which was a birthday present to myself. ;)

Love love loveeeee!!

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