Smith squats: 3 x 10 @ 50lbs + bar
Lunges: 3 x 10 (per leg) @ 30lbs
Leg press (sled): 3 x 10 @ 110/130/150lbs
*at this point in time I attempt to do some quad extensions on the machine, both of my knees started crackling and aching. So I fucked that idea. :p*
Deadlifts (my first time.. I asked for help from one of the regular old guys that I talk to at the gym haha, brave girl I am!).. I think I did 10 w/ 25lb bar and 10 w/ a 35lb bar. Just tryin' it out.
Plie squats: 2 x 10 @ 12lbs
30 minutes on the bike @ level 7.