Saturday, January 22, 2005

Legs
Smith squats: 3 x 10 @ 50lbs + bar
Lounges: 3 x 12 (per leg) @ 30lbs (15lb/hand)
Leg extensions: 3 x 8/10/10 @ 60/45/45lbs
Leg Press: 3 x 10 @ 110lbs

45 minutes on the stationary bike.
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