If I'm studying, I feel guilty for not going to the gym. If I'm at the gym, I feel guilty for not studying. I'm going to have to find a compromise here.
Tonight I did..
Bar curls: 3 x 10/10/6 @ 35/35/45 lbs
Seated freeweight curls: 3 x 10 @ 15 lbs/arm
Preacher curls: 3 x 10 @ 20 lbs
Seated rows (lever): 3 x 10 @ 45lbs
Lat pull downs: 3 x 10 @ 50/60/60 lbs
Hyperextensions: 3 x 10 @ 110lbs
3 x 20 bicycles
3 x 10 teasers
3 x 15 hanging knee raises
Cardio: 45 minutes on the treadmill. Ran 1 mile at 6.0-7.0mph (dammit, I just can't give it up no matter how much it hurts), the rest walking at 3.5mph.
Simplifying Work Life Balance
15 hours ago