Friday, January 21, 2005

If I'm studying, I feel guilty for not going to the gym. If I'm at the gym, I feel guilty for not studying. I'm going to have to find a compromise here.

Tonight I did..

Biceps:
Bar curls: 3 x 10/10/6 @ 35/35/45 lbs
Seated freeweight curls: 3 x 10 @ 15 lbs/arm
Preacher curls: 3 x 10 @ 20 lbs

Back:
Seated rows (lever): 3 x 10 @ 45lbs
Lat pull downs: 3 x 10 @ 50/60/60 lbs
Hyperextensions: 3 x 10 @ 110lbs

Abs:
25 crunches
3 x 20 bicycles
3 x 10 teasers
3 x 15 hanging knee raises

Cardio: 45 minutes on the treadmill. Ran 1 mile at 6.0-7.0mph (dammit, I just can't give it up no matter how much it hurts), the rest walking at 3.5mph.


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