April 4th: An hour and a half power walk (my house to the University and back) with Charlie. He was DRAGGING me the whole way! And he could have done it all again, what a dog.
Dumbell curls: 3 x 8/6/4 @ 20 lbs .. haha yeahhh these were difficult since I haven't been doing them.
Barbell curls: 3 x 10/10/4 @ 35/35/45 lbs
Preacher curls: 3 x 10/6/6 @ 20/30/30 lbs
Bent over one arm kickbacks: 3 x 10 (per arm) @ 12 lbs
Dips (lever): 3 x 10 @ 80 lbs
Cable push-downs: 3 x 10 @ 30 lbs
10 minutes walking on treadmill @ 5% incline, 4.0mph
10 minutes bike, level 8
Hot In Heere
8 hours ago