Okayyy.. let's see if I can remember what I've been up to.
Sunday: 20-25 minute run outside
Tuesday: Pilates @ AFC, then over to the GOOD (aka Garfield St) gym with mom for some chest and shoulders.
Incline bench press (lever): 3 x 8/8/6 @ 40 lbs
Lying flyes: 3 x 10 @ 10 lbs/hand
Chest press (HA HA): 3 reps. I was intimidated by the swarm of good looking young guys in the weight room. There were many of them, and only one of me. I didn't want to look like an idiot. The thing with bench press is balancing the bar, it's friggin wobbley!
Overhead press (lever): 3 x 8/8/8 @ 30 lbs
Shoulder press: 3 x 8/8/8 @ 40 lbs
Upright rows: 3 x 10/6/6 @ 45/55/55 lbs
20 minutes walking on the treadmill.
2 days ago