Thursday, November 10, 2005

15 minutes warmup spin, very light resistence
45 minute spin
5 minutes walking on treadmill @ 3.7mph

The instructor told me I am improving immensley, and I feel like I am too. My left leg (injured leg) is feeling stonger, I could feel my inner thigh muscles working when I was spinning.

Ahhh the best kind of progress.

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