15 minutes warmup spin, very light resistence
45 minute spin
5 minutes walking on treadmill @ 3.7mph
The instructor told me I am improving immensley, and I feel like I am too. My left leg (injured leg) is feeling stonger, I could feel my inner thigh muscles working when I was spinning.
Ahhh the best kind of progress.
Yerba Mate Latte Oatmeal
2 hours ago