Chest
Bench press: 3 x 10 @ 50 lbs (bar)
Chest flyes (dumbells): 3 x 10 @ 20/25/25 lbs

Biceps
Barbell curls: 1 x 10 @ 40 lbs

Legs
Walking lunges: 1 x 10/leg @ 20 lbs

Cardio
10 minute warm up walk around track
20 minutes Cybex machine, level 6 incline, 30% resistence for 15 minutes, 25% for 15 minutes
5 minute walk on treadmill
Quick, light 1 mile jog around track (sub 10 minute mile, didn't time)
10 minute cool down walk on track