Tri's
Cable pushdowns: 3 x 10 @ 30 lbs
Lying skull crushers: 3 x 10 @ 25 lbs

Bi's
Bar curls: 3 x 10 @ 35 lbs
Standing curls: 3 x 6/10/10 @ 20/15/15 lbs

Legs
Single leg standing hamstring curl: 3 x 10/10/10 @ 20 lbs/leg + an extra set of 30 lbs with left leg only
Calf raises: 3 x 10 + an extra set on my left leg

Cardio
40 minutes treadmill (30 walking, 10 running, had to let out some stress)