Monday, November 21, 2005

Chest
Bench press: 3 x 10 (I was informed that this bar weighs 50 lbs?)
Decline dumbell chest press: 3 x 10 @ 35 lbs
Chest flyes: 3 x 10 @ 20 lbs

Other randomness at new gym:
Glute kickbacks: 1 x 10/leg @ 50 lbs
Barbell bicep curls: 3 x 10 @ 30 lbs

Cardio:
20 minutes cross trainer, level 7

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