I underestimated the heat today and that was reflected in my time for my "long run". Oh well, it was only supposed to be an easy run anyway. I was getting cramps in my abs when doing crunches afterwards though, which could have been from dehydration since I didn't bring any water on my run. Oops. Lesson learned.

1 | 9:02
2 | 9:10
3 | 9:32
4 | 9:44
5 | 9:17
6 | 9:58
6.0 miles | 56:43 | 9:27min/mi
0.8 mile walking CD

Weights
Leg extensions: 3 x 12 @ 60/55/55 lbs
Leg press: 3 x 12 @ 90 lbs
Calf press: 3 x 12 @ 50 lbs
Hamstring curls: 3 x 12 @ 50 lbs
Hip adductors: 3 x 10 @ 130 lbs
Hip abductors: 3 x 10 @ 130 lbs
Walking lunges: 3 x 20/leg @ 20 lbs
Crunches on ball: 3 x 15
Side bends: 3 x 10/side @ 22.5 lbs
Chest flyes: 3 x 10 @ 25 lbs
Bicep curls: 3 x 10/10/8 @ 17.5lbs
Hyperextensions: 3 x 10 @ 100 lbs