So, my GPS did that weird thing again where it added 2+ minutes to my first mile time. I noticed that it happened right after I was stopped at a traffic light, so maybe it didn't auto pause? Anyhow, I certainly did not run an 11:36 first mile, so I'm changing it to a 9:30

1 | 9:30
2 | 9:43
3 | 9:17
0.3 | 2:41
3.3 miles | 30:15 | 9:10min/mi

0.4 mi walking CD

Weights:
Leg extensions: 3 x 10 @ 50 lbs
Calf press: 3 x 15 @ 50 lbs
Walking lunges: 2 x 10/leg @ 20 lbs
Hip Adductors & Abductors: 3 x 12 @ 130 lbs each
Leg press: 3 x 10 @ 70 lbs
Crunches on ball: 3 x 10
Single leg split squats off bosu: 1 x 10/leg
Side squats off bosu: 1 x 5/leg
Lunges on to bosu: 1 x 10/leg

Streeettttttching.