15 minutes bike, level 10
10 minutes running 5.7-6.0mph, treadmill
5 minutes walking, treadmill

Leg lifts with 5 lb medecine ball: 2 x 8
Stability ball crunches: 3 x 10/10/12
Oblique sit ups on decline: 1 x 20
Single leg extensions: 2 x 10 @ 10 lbs
Bicep curls: 2 x 15/10 @ 15/17.5 lbs
Dumbell chest press: 2 x 15 @ 20 lbs
Hyperextensions: 2 x 15 @ 90 lbs
Modified push ups: 2 x 10