Today:

treadmill; 5% grade
5 minutes walking 4.0mph
25 minutes running 5.8-6.0mph
9 minutes walking 3.5mph

crunches with a twist: 10/side
torsto rotation: 2 x 15/side @ 60 lbs
dumbell flyes on ball: 2 x 10 @ 20 lbs
dumbell curls: 2 x 10 @ 17.5/12.5 lbs
tricep pushdowns: 2 x 12/10 @ 20/40 lbs
single leg extensions: 3 x 10 @ 10 lbs
single leg hamstring curls: 1 x 10 @ 10 lbs
lat raises: 2 x 10 @ 10 lbs