On Tuesday I found out that I have a completely torn ACL and have to get ACL reconstructive surgery on my knee in December. The OS said I can still run in the meantime, but that is proving difficult. I'll keep trying.



(treadmill)

5 minutes walking @ 3.5mph
10 minutes running @ 5.5-5.8mph (stopping every 1-2 minutes to re-adjust my knee)
10 minutes walking @ 4.0mph, level 2 incline

20 minutes bike, level 10

Single leg extensions: 3 x 10 @ 10 lbs/leg
Single leg curls: 3 x 10 @ 10 lbs/leg
Glute press: 3 x 10/leg @ 35 lbs
Torso rotations: 3 x 12/side @ 60 lbs
Hip abductors: 1 x 10 @ 90 lbs