Monday was an unplanned rest day due to a major winter storm that hit and closed down everything- including the gym!

Tuesday:

Cardio
70 minutes treadmill (6.0 mile run [first 3 miles at 0.5% incline] + 0.4 mi c/d)

Strength
Bosu squats w/ 6 lb med ball: 3 x 10
Stability ball passes: 2 x 8

Totals
Kcals burned: 1117 (35% from fat)
HR: Max 193 (98% max), Avg 147 (75% max)