The gym was really busy today with everyone trying to squeeze in a workout because the facility is closed Christmas day and Boxing day. I am hoping the weather is decent so that I can get my runs in outdoors over the next couple of days! I have been dying to use the new outdoor gear I bought from MEC.

Cardio
13 minute w/u spin bike [waiting for a treadmill!]
6 mile run on the treadmill [first 3 miles @ .5% incline; some sprints] + .15 mi c/d [~70 minutes total]

Strength
Hip Adduction machine: 3 x 20 @ 90/90/70 lbs

My IT band has been fine all break. Thank goodness for ice, ibuprofen, stretching, and the hip adductor machine haha.

Totals
Kcals burned: 1066 (20% from fat)
HR: Max 189 (96% max), Avg 160 (80% max)