10 mins bike w/u

50 mins strength:

Barbell squats: 3 x 20 @ 25/35/40 lbs
Single leg DB squats: 1 x 20 @ 20 lbs
Leg press: 2 x 20 @ 90 lbs
Lat pull downs: 3 x 20 @ 45 lbs
Seated rows: 3 x 20 @ 20 lbs
Hanging knee raises: 1 x 20
Calf press: 2 x 20 @ 90 lbs (2 x 20 @ 50 lbs left leg only)
Chest press: 3 x 20 @ 20 lbs
Bicycles: 1 x 40
Hip Abductors: 2 x 20 @ 70/80 lbs