Today:

Swim...

4X:
150m swim
150m pull buoy
200m kick

+300m swim = 2300m/60 minutes

40 minutes Weights...
Barbell squats: 3 x 20 @ 25/35/45 lbs
Squats on bosu: 1 x 20 @ 30 lbs
Single leg squats: 1 x 20/leg @ 20 lbs
Leg press: 1 x 20 @ 90 lbs
Chest press: 3 x 20 @ 20 lbs
Lat pull downs: 3 x 15/20/20 @ 45 lbs
Hyperextensions: 2 x 20
Bicycle crunches: 1 x 40
Situps: 1 x 20
Hanging knee raises: 1 x 20
Calf press: 1 x 20 @ 70 lbs + 1 x 20 @ 70 lbs (left leg only) and 1 x 20 heel raises w/ DBs left only 40 lbs
Hip abductors: 1 x 20 @ 70 lbs