Yesterday, January 29th = 60 minutes running (15 of which were a failed attempt to run outside in 50km/hr winds on fresh snow. There were some profanities yelled and the run was to be continued... I finished it later yesterday afternoon on the very warm and flat [but very boring] Dalhousie indoor track)
70 minutes bike (the first 15-20 mins of Hillacious + Spinervals "Autumn Country Ride")
+ approximately 40 mins walking from my apt to gym and back
Baby It’s Cold….Er…Absolutely Freezing Outside!
2 hours ago