Saturday, January 30, 2010

Yesterday, January 29th = 60 minutes running (15 of which were a failed attempt to run outside in 50km/hr winds on fresh snow. There were some profanities yelled and the run was to be continued... I finished it later yesterday afternoon on the very warm and flat [but very boring] Dalhousie indoor track)

70 minutes bike (the first 15-20 mins of Hillacious + Spinervals "Autumn Country Ride")

+ approximately 40 mins walking from my apt to gym and back

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