Saturday, January 28, 2006

35 minutes Cybex, hill intervals, level 6
15 minutes walking around track

Biceps
Barbell curls: 3 x 10 @ 30 lbs
Dumbell curls: 3 x 10 @ 15 lbs

Calves
Press: 3 x 10/leg @ 20 lbs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)