Legs
Walking lunges: 3 x 10/leg @ 20 lbs
Standing hamstring curls: 3 x 10 @ 25 lbs/leg
45 degree squat: 3 x 10 @ 90 lbs
Calf press: 3 x 12 @ 70 lbs
Pilates side series

Biceps
Barbell curls: 3 x 10 @ 30 lbs

Abs
Bicycles: 3 x 20
Jacknifes on ball: 3 x 10
Crunches with 2kg med ball: 1 x 10
Med ball rotations on ball: 3 x 10

Cardio: 30 minute walk on track. Very relaxing. The gym was very busy today.