January 24th

1 mile run
1 mile walk
5 x 1/9 mile sprints with 1 lap walk recover
Total: ~40 minutes

10 minutes Cybex machine, Hill interval program level 6- I am in LOVE with this machine.

January 23rd

Legs
Standing hamstring curl: 3 x 10/leg @ 25lbs/leg
45 degree leg press: 3 x 10 @ 90 lbs
Leg extensions: 3 x 10 @ 55 lbs
Calf press: 3 x 12 @ 75 lbs

Cardio
5 minutes cross trainer, level 10
25 minutes walking on track