Friday, January 13, 2006

45 minutes walking on track
15 mintues run on treadmill @ 6.0-6.2mph
5 minutes cooldown @ 3.5mph

Winsor Pilates Ab Sculpting workout
Winsor Pilates Buns & Thigh Sculpting workout
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)