Chest
Flyes on ball: 3 x 10 @ 20 lbs
Chest press on ball: 3 x 10 @ 20 lbs
Bench press: 3 x 10 @ 50 lbs (bar)
Dumbell chest press: 1 x 10 @ 30 lbs

Abs
Crunches on ball: 3 x 15
Stability ball passes: 3 x 5
Leg lifts off bench: 3 x 10

Cardio
10 minutes bike, level 10
10 minutes Cybex, 60% incline, level 30 resistence
Treadmill: 5 minutes walking @ 3.8mph, 10 minutes running @ 6.0 mph, 5 minutes walking @ 3.8mph, 10 minutes running @ 6.0-6.5mph, 5 minutes walking @ 3.8mph