I was itching to run all day. I put my sneakers on, and just ran.
My lungs used to always give out before my legs did, but now it's the opposite. Maybe I need to be doing more leg weights? My last mile today was SO slow, but I was not out of breath at all, my legs just felt like lead.
7.56 miles | 1:14:30 | 9:51min/mi | 6.1mph
0.15 mile CD | 3:03