Cardio:

25 minutes treadmill (2 mile run + c/d)
15 minutes bike, manual setting, level 6

Weights:
Hip adductions: 2 x 15 @ 70 lbs
Hip abductions: 2 x 15 @ 70 lbs
Hamstring curls: 2 x 15 @ 30/50 lbs
Leg extensions: 2 x 15 @ 30/50 lbs
Leg press: 1 x 15 @ 50 lbs
Hanging knee raises: 2 x 15
Side bends: 2 x 12/side @ 20 lbs
Bench press: 3 x 10 @ 45 lbs

+ 4 miles walking to/from gym/school today