cardio:
walk to & from gym: 35 minutes
20 minutes bike, level 6
bench press: 2 x 10 @ 45 lbs
single leg extensions: 2 x 12 @ 15 lbs
hanging knee raises: 2 x 15
lat pulldowns: 2 x 15 @ 30 lbs
Taste of North Garden Winemakers Dinner
12 hours ago
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