Friday, November 16, 2007

full body weights w/ maggie this evening. knee surgery in a month!

dumbell curls: 2 x 15 @ 15/10 lbs
tricep kickbacks: 2 x 10 @ 10 lbs
overhead shoulder press: 2 x 12 @ 20 lbs
barbell upright rows: 2 x 12 @ 25 lbs
seated row: 2 x 12 @ 30 lbs
assisted pull-ups: 2 x 8/10 @ 105/120 lbs assisted
single leg extensions: 3 x 10 @ 15 lbs
single seated ham curls: 3 x 10 @ 15 lbs
hip abductors: 2 x 12 @ 70 lbs
hip adductors: 3 x 10 @ 50 lbs
crunches on the ball: 2 x 15
bicycles: 2 x 24
regular crunches: 2 x 12
hanging knee raises: 2 x 15
crunches in roman chair thing: 2 x 15

cardio: >60 minutes walking throughout the day

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