Saturday: 20 minutes bike + 5 minutes Cybex Arc Trainer

Sunday: off

Monday: off

Tuesday:
15 minute run @ 6.0mph/5 minute walk @ 3.5mph on treadmill
10 minutes bike, manual setting, level 6

lat pull downs: 2 x 10 @ 70 lbs
chest press: 2 x 10/8 @ 30 lbs
shoulder press: 2 x 10 @ 35 lbs
single leg extensions: 3 x 10 @ 15 lbs
single leg seated hamstring curls: 2 x 10 @ 15 lbs
hip abductions: 2 x 12 @ 75 lbs
hip adductions: 2 x 15 @ 100 lbs
hanging knee raises: 2 x 15

+ at least 3.5 miles walking all day