Cardio:
Walk to the gym (1 mile, 15-20 mins)
20 minutes bike (2 min w/u, 12 x 30 second intervals hard/easy resistence, 5 minutes c/d)

Weights:
Hanging knee raises: 3 x 15
Cable tricep pushdowns: 2 x 12 @ 20 lbs
Lat pulldowns: 3 x 10 @ 40 lbs
Bench press: 3 x 10/10/8 @ 45 lbs
Half squats: 2 x 30
Overhead shoulder press: 2 x 12 @ 20 lbs
Bicyles: 1 x 24
V-sits: 1 x 15
Crunches on the ball: 3 x 15

Also did a lot of shopping this afternoon, so about 45min-an hour walking around the mall.


Yesterday (Friday) at physio:

20 minutes bike (5 w/u, 5 c/d, with 10 min intervals in between)
30 mini squats
balancing on one leg (10 each maybe)
Rolling out IT bands on the roll