My knee felt SO good at the gym today! I have permission from my PT to go "braceless" at the gym from now on. It was amazing how much more normal I felt without that thing on. I started doing a new stretch for my quad/top of my knee.. I lie on my stomach and with my legs at 90 degrees I cross my good leg over the bad one and gently push my heel toward my butt. It has helped a bunch. Even went down some stairs today without pain.

Cardio:
Walk to & from gym (2 miles, ~35 mins)
Elliptical (!!), 15 mins, incline 1-3, resistence 5-8
Stationary bike, 20 mins, levels 6-7

Weights:
30 half squats
5 x standing on one leg on the bosu
Leg press: 30 reps @ 70 lbs, 15 @ 90 lbs
Hanging knee raises: 3 x 20 (normal), 2 x 20 (alternating sides)
Bicycles: 1 x 24
Incline bench press: 3 x 5 @ 45 lbs
Lat pull downs: 3 x 10/10/6 @ 40/40/50 lbs
Seated vertical rows: 2 x 10 @ 35 lbs
Cable tricep pushdowns: 2 x 12 @ 30 lbs