Tuesday, February 12, 2008

Today was the best day all year! I had my 2 month follow up visit with the surgeon and she said I can start jogging!! I doubt if I will actually attempt this until the weekend or maybe next week, but I was so happy to get the go ahead!! She also said that I can wear heels, do leg extensions at the gym, and walk as much as I'd like. She bent my knee around and said the graft feels strong and my surgeon from home did a great job. Just what I wanted to hear. :)

At phsyio today:
Bike: 20 minutes (5 w/u, 10 intervals (3 KP resistence), 5 c/d)
Rolling out IT bands
30 half squats
5 balancing exercises/leg (standing on one leg)
30 hip adductions

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