Monday, February 18, 2008

So, of course I paid the price for my marvelous workout on Saturday.. my knee was not happy with so much activity and was swollen yesterday and still a bit today. Physio says this will happen from time to time as the tissues respond to increases in activity.

Today at physio:

Bike: 20 minutes easy (1.5 KP resistence)
Rolling out IT bands
30 half squats
30 hip abductions
5 x 30 sec standing on one leg on the bosu (getting better at it!)
*new full leg stretch

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