Tuesday, February 05, 2008

I think I will start documenting my physiotherapy sessions here so that I can monitor progress.

Today:
Bike:
5 min w/u (no resistence)
10 min intervals (30 sec light resistence/30 sec 2-2.5 KP resistence)
5 min c/d (no resistence)

30 mini squats
5 balancing holds (per leg)

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