6k with Mark trying to find out what my "training pace" should be. I.e. what pace can I run at that is easy and does not cause knee pain. We ran 2k to the University track, did 1200m there and then ran back to my place. I tried my best to run slow but I think my training pace would be better estimated at a 6:12.

1 | 5:52
2 | 5:48
3 | 6:00
4 | 6:02
5 | 6:19
6 | 6:07
6.0km | 36:08 | 6:01min/km
393m walking c/d | 4:48 | 12:39min/km