Tried my first bikram yoga class last night. Intense! Felt pretty nauseated at times but it was an amazing stretch. Tried to hit 6:12min/km on this run.

1 | 5:38
2 | 5:53
3 | 6:14
4 | 6:24
5 | 6:07
6 | 6:13
7 | 6:28
8 | 6:11
8.0km | 49:08 | 6:09min/km
318m walking c/d | 3:47 | 11:55min/km