April 27:

40 minutes elliptical

Strength:
Single leg squats on bosu: 3 x 10/leg
Single leg squats: 3 x 10/10/15 @ 20/20/BW lbs
Calf raises: 2 x 15 @ 20 lbs
Deadlifts: 2 x 15 @ 20 lbs

April 26:

10km run

Plyometrics:
Square jumps 2 x 20
Lateral square jumps 1 x 20 (right leg only)
Hurdle hops 2 x 20/leg
Knee tucks 2 x 8
Box jumps 2 x 8
Bounding 2 x 8

Strength:
2 x 15 hip adductor raises
15 minutes yoga

April 25:
5km run

Plyometrics:
Square jumps 2 x 20
Lateral square jumps 1 x 20 (right leg only)
Hurdle hops 2 x 20/leg
Knee tucks 2 x 8
Box jumps 2 x 8
Bounding 2 x 8

20 minutes yoga