Walk to/from gym
45 minutes elliptical (20 min Cybex Arc Trainer, hill intervals level 6-7 + 25 minutes Precor, resistence 6-7, ramp 10-12)* arc trainer was aggravating lateral knee pain, Precor was fine.

Level 2 Jillian Michaels 30 Day Shred

Totals
MHR 169 (86% max), AHR 115 (58% max)
839kcals (50% from fat)