Still trying to find some consistency w/ pace. Ran down to St Mary's track, did 1200m trying to keep a slow pace and consistent cadence; then home.

1 | 6:04
2 | 5:43
3 | 6:02
4 | 6:00
5 | 6:11
6 | 6:11
7 | 6:10
7.0km | 42:21 | 6:03min/km
248m walking c/d | 3:18 | 13:22min/km