Saturday, December 26, 2009

1km w/u + 4k tempo @ 5:00min/km + 1km c/d

1 | 5:56
2 | 4:51
3 | 5:00 + [30 seconds rest]
4 | 4:56 + [40 seconds rest]
5 | 4:57
6 | 6:27
6.0km | 33:19 | 5:26min/km
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