Wednesday, December 23, 2009

Merry Christmas! :)

Today my sister and I went for a Christmas morning run through Charlottetown. It was a beautiful morning and we ran by many other people out enjoying the crisp air and light snowfall.

I ran in the Saucony Arctic LX tights mom gave me for Christmas and I am loving them. I don't have many outdoor winter running tights since I usually chicken out in winter and resort to the treadmill. Not this year! I cancelled my gym membership and I'm going to brave the elements!

12km just a smidge too fast (I aim for 6:04min/km which is my aerobic pace from Daniel's Running Formula):

1 | 5:58
2 | 5:57
3 | 6:03
4 | 6:01
5 | 5:57
6 | 5:58
7 | 6:02
8 | 6:03
9 | 6:04
10| 6:05
11| 6:13
12| 6:03
12.0km | 1:12:33 | 6:02min/km

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