Sunday, February 07, 2010

This weekend kicked my butt! My legs were tired for today's long run which is reflected in the extra 3 minutes it took me as compared to last week. A group of cyclists passed me on my run - the weather was actually nice enough for an outdoor ride today. Things are looking up.

That wraps up another week!

Swim - 2 hours
Bike - 3.5 hours
Run - 3.8 hours
Strength - 1 hours

16.0km @ 6:02min/km; 1040 kcals; AHR 166, MHR 183

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