Sunday, February 14, 2010

Today's run: [was supposed to include 8k @ 5:15 but I broke that up over 13k]

1 | 5:56
2 | 6:03
3 | 6:01
4 | 6:00
5 | 5:59
6 | 5:15
7 | 5:17
8 | 5:12
9 | 5:11
10| 6:33
11| 6:17
12| 5:14
13| 5:14
14| 6:16
15| 6:20
16| 6:13
17| 5:07
18| 5:12
18.0km | 1:43:23 | 5:45min/km

That was my longest run since last fall and it just about killed me, as you can see from my "recovery" kilometer times!

Yesterday was a rest day, but Friday's run looked like this:

1 | 5:48
2 | 5:47
3 | 5:42
4 | 5:43
5 | 5:18
6 | 5:45
7 | 4:59
8 | 5:15
8.0km | 44:16 | 5:32min/km

It was supposed to be 8k @ 6:04 w/ strides. I needed to run off my steam though. It did the trick!

Happy Valentine's Day Everyone!!

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