Sunday, February 21, 2010

Yesterday =

Swim w/ Mark:
150m swim
150m pull
200m kick

+ Drills (600m?)

+ 100m swim, 100m pull, 100m swim w/ fins, 100m kick
+ all of the above but 50's

Then I ran for 10 minutes on the track and did some weights:

Barbell squats: 2 x 20 @ 25/35 lbs
Leg press: 1 x 15 @ 135 lbs
Squats on bosu w/ medecine ball: 1 x 20 @ 3lbs
Deadlifts: 1 x 20 @ 30 lbs
Hip Abductions: 2 x 20 @ 70 lbs
Calf press: 2 x 20 @ 70 lbs (left only)
Hip Adductions: 2 x 20 @ 70 lbs
Lat pulldowns: 2 x 15 @ 40 lbs
Chets press: 1 x 20 @ 20 lbs
Push-ups: 1 x 20
Hanging knee raises: 1 x 20
Bicycle crunches: 1 x 40
Assisted pull-ups: 1 x 10 @ 70/90 lbs assisted

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