8.0 miles | 1:14:21 | 9:17min/mi (6.5mph)

0.94 mi walking CD | ~15 minutes

Some abs:
Stability ball sit ups: 3 x 20
Planks: 3 x 30 seconds


Good run. I haven't ran 8 miles before and with the exception of some hip tightness starting around mile 6 or 7, it was fine. I didn't realize I was going so fast. I have lost a few pounds from running and think that maybe I am seeing faster times partially as a result of that. Less weight to carry = faster times, eh?


Just for kicks, here is what I'm currently listening to while running:
Who Knew - Pink
Promiscuous Girl - Nelly Furtado ft. Timbaland
Sand Storm - Darude
Mary J. Blige - Be Without You
Unwritte- Natasha Beddingfield
Sugar, We're Going Down - Fall Out Boy
SOS - Rihanna
No Sleep Tonight - The Faders
missy elliot - This Is For My People
Lose Control - Missy Elliott ft. Ciara & Fatm
Kids in America - Cascada
Jump - Madonna
It's Like That - Run DMC
Grillz - Nelly
Everytime We Touch (Radio Mix) - Cascada
Eminem feat Nate Dogg - Shake That Ass For Me
Don't Cha (Feat. Busta Rhymes) - Pussy Cat Dolls
DHT - Listen To Your Heart (Techno)
Dance, Dance - Fall Out Boy
Control Myself (Feat. Jennifer - LL Cool J
Chris Brown - Run It
Britney Spears - Stronger
All Nite (Don't Stop) - Janet Jackson
50 Cent - In Da Club (beyonce remix)
50 Cent - Just A Little Bit
Britney Spears & NERD - Boys
Hips Don't Lie - Shakira feat. Wyclef Jean
Janet Jackson feat. Missy Elliot - Son Of A Gun (2002)