Cardio:
Walk to/from gym, 2 miles, 35 minutes
5 minutes bike @ level 10
30 minutes treadmill (5 @ 3.5mph, 10 @ 6.0mph, 5 @ 3.7mph, 5 @ 6.0mph, 5 @ 3.5mph)

Weights:
Squats: 3 x 10 @ 30 lbs
Walking lunges: 2 x 8/leg @ 16 lbs
Narrow squats: 3 x 10
Reverse lunges: 2 x 10/leg
Leg press: 3 x 15 @ 45 lbs
Hanging knee raises: 3 x 20