Saturday, March 15, 2008

Cardio:
Walk to/from gym ~35 minutes
5 minutes bike, level 10
30 minutes elliptical (25 mins @ 8 resistence, 10 ramp and 5 mins @ 5 resistence, 5 ramp)

Crunches: 3 x 15
Half squats: 3 x 15
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