Yesterday:

walk to school & gym (15 minutes)
Bike: 15 minutes (10 min @ level 10, 5 min @ level 6)
Treadmill: 30 minutes (4 x 2 mins @ 5.0mph, 1 x 3 mins @ 5.2-5.5mph, the rest @ 3.5mph)

Weights:
Lat pull down: 3 x 10 @ 50 lbs
Incline bench press: 3 x 10 @ 45 lbs
Hanging knee raises: 2 x 15 (regular)
Dumbell curls: 1 x 10 @ 15 lbs
Tricep pushdowns: 3 x 10 @ 30 lbs
Half squats: 1 x 15 unweighted, 1 x 15 w/ 25lb bar

Monday:
Physio. The usual.